Seated and walking meditation practice followed by the chanting of the Heart Sutra and the silent drinking of tea in the Meditation Hall.
Led by Venerable Shih Zuandao, this virtual Zen group meets for meditation on the first two Mondays of each month. A Zen Study session is conducted on the third Monday of the month. All Monday sessions begin at 7:00 p.m. local time (Eastern, USA). Golden Wisdom also meets on the first and third Saturdays of […]
The Qigong class begins shortly after Saturday morning Zen meditation and consists of 60 minutes of Qigong internal energy exercises and meditations conducted in a relaxed atmosphere. Qigong exercises strengthen the muscles and sinews, boost the immune system and help one to regulate the body’s internal energy for purposes of health, longevity and spirituality. Qigong […]