Sunday Morning Zen Meditation includes seated and walking practice and a traditional Zen chanting service which includes the Heart Sutra, the Ten-Verse Life-Prolonging Guanyin Sutra, the Four Bodhisattva Vows, the Verse In Praise of Water, and a chant honoring the venerable Chan Ancestors.

Group meditative practice is the beating heart of any Zen Center. Our group Zen practice, which begins at 7:00 p.m. on Tuesdays, includes periods of seated meditation and walking meditation. This is followed by chanting practice, a Dharma Talk and a discussion, followed by social tea and conversation.