Introduction to Zen Meditation (free)

The basics of Zen meditation are taught at no charge by members of the Nienfo Chan Order of Buddhist Monks. Reservations are not required.

The session consists of instruction in seated and walking Zen meditation, an explanation of the group practice format, and a period of actual Zen meditation practice.

A discussion of Zen history and philosophy is also included, and instructors are happy to answer any questions.

Participants should wear clothing that is comfortable and fits loosely. Tight jeans or other clothing that binds the legs should be avoided if at all possible.

Having attended an introductory session, one may begin to participate in Tuesday, Saturday and Sunday Zen Meditation sessions.

There is no charge for the class but donations are greatly appreciated.